Moms Without Capes Podcast

Moms Without Capes Podcast

Hosted by: Onnie Michalsky, MA

Are you a Super Mom drowning under the pressure of having to do it all and totally losing yourself in the process? If so, you're not alone! In this podcast, Onnie Michalsky, MA, licensed therapist, wellness coach, and...

All Episodes

Episodes

MWC 117: On a Self-Care Journey with Danielle Turner

  Self-care isn’t a destination but rather it’s a journey, evolving and shifting as we go through the seasons of life. In this episode of the Moms Without Capes Podcast, I am talking with Danielle Turner about the...
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MWC 16: A Lesson in Rest

Trying to rest as a super-mom can feel like just plain torture when there’s so many tasks on your to-do list that are screaming for your attention. On this episode of the Moms Without Capes Podcast, we are diving into...
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MWC 115: You’re More than Enough with Kelly Falardeau

Too often, we experience an event that scars us for life, traumatizing us, and leaving us believing that we will never measure up to society’s ideals. In this episode of the Moms Without Capes Podcast, I am talking...
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MWC 114: Communicating Your Needs

There’s a certain discomfort that comes along with setting boundaries and it’s what often keeps us from sharing what we need with others. On this episode of the Moms Without Capes Podcast, you’ll discover how to...
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MWC 113: Banish Burnout for Good with Lena Suarez-Angelino

If you’re feeling like you’re on edge and about to have a serious breakdown from the overwhelm, this episode is for you, mama. In this episode of the Moms Without Capes Podcast, I am talking with Lena Suarez-Angelina...
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MWC 112: Adventures in Self-Care

Variety is the spice of life and with your self-care, it’s no different! In this episode of the Moms Without Capes Podcast, let's think outside the box and get curious about what just might become your go-to self-care...
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MWC 111: Taking Care of Our Money with Katy Almstrom

While money isn’t everything and it certainly can’t buy happiness, it is certainly more peaceful when you have financial freedom. In this episode of the Moms Without Capes Podcast, I am talking with financial expert...
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MWC 110: Time for a Reset?

The changing of seasons is the perfect time to consider resetting your life and rather than making huge changes, let's talk about the small changes you can make to create a complete reset in your life! In this episode...
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MWC 109: Living Well with Diabetes with Leanna Schwend

We all know that self-care is important, but if you have diabetes it can be life-threatening which makes it all the more vital. In this episode of the Moms Without Capes Podcast, I am talking with Leanna Schwend about...
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MWC 108: Too Worried to Sleep

As super-moms, we don’t often leave much time to process our thoughts between our hectic schedules, which means that our minds have to do it one way or another and that usually happens when we’re trying to get to...
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MWC 107: Create a Self-Care Space with Jo Bregnard

Caregiving can take a huge toll on our own health and well-being, making it even more essential to ensure that self-care remains a part of our everyday routines. In this episode of the Moms Without Capes Podcast, I...
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MWC 106: Escape the Shoulds

Is your schedule full of all the stuff you think you should be doing? Struggling to eliminate anything on your to-do list because it's all things you should get done? In today's episode of the Moms Without Capes...
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