Moms Without Capes® Podcast

Moms Without Capes® Podcast

Hosted by: Onnie Michalsky, MA, LCPC

Are you a Super Mom who feels like you're drowning under the pressure of having to do it all and totally losing yourself in the process? You're not alone. Onnie Michalsky, MA, licensed therapist, wellness coach, and...

All Episodes

Episodes

MWC 184: Maternal Gatekeeping

Maternal gatekeeping is when mothers unintentionally create barriers that hinder their partners or family members from actively participating in caregiving and household responsibilities, often stemming from a desire...
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MWC 183: Building Confidence as a Gift to our Children with Laura Orlando

We are our children’s first role models which means we have to continually work on ourselves, most of all ensuring that our own self-confidence is at its highest potential. In this episode of the Moms Without Capes...
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MWC 182: Losing Yourself with People-Pleasing

Mothers often find themselves prioritizing the needs of their children, partners, and extended families, sometimes at the expense of their own well-being. In this episode of the Moms Without Capes Podcast, we explore...
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MWC 181: From Victim to Hero with Shannon Peel

Too often, moms fall into a victim mentality where they feel helpless to their circumstances. In this episode of the Moms Without Capes Podcast, we are talking with Shannon Peel about how shifting our personal...
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MWC 180: Confronting Mom Rage

Mom rage is a complex emotional response experienced by many mothers, often stemming from the overwhelming demands of parenthood, societal pressures, and a sense of constant responsibility. In today's episode of the...
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MWC 179: Moms Can Have Great Days Too with Sarah Parise

Let’s be clear, caring about yourself doesn’t mean me first, but rather me too! As moms, we can certainly put ourselves higher up on our to-do list without taking away from our families. In this episode of the Moms...
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MWC 178: The Impact of Negative Self-Talk

Negative self-talk is a common part of human experience, but excessive or persistent self-criticism can keep you from living up to your greatest potential. In this episode of the Moms Without Capes Podcast, we explore...
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MWC 177: Balance for the Super-Mom with Kimberly Tara

Is it even possible to feel balanced when we are wearing so many hats? Today’s guest is going to show us how it’s done as she walks us through her process of maintaining order while fulfilling her roles of parent,...
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MWC 176: What Do You Need in Your Relationships?

Asking yourself what you need is the first step in improving your relationships with those who are most important in your life. In this episode of the Moms Without Capes Podcast, we explore the relational nutrients...
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MWC 175: How to Become a Virtual Assistant with Meredith Raber

For mothers who are looking to work from home and earn an income of their own, becoming a virtual assistant may be exactly what could fill the need. In this episode of the Moms Without Capes Podcast, I’m talking with...
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MWC 174: Essential Me-Time

Carving out dedicated time for yourself can boost your well-being, reduce stress, and enhance your overall happiness. In today's episode of the Moms Without Capes Podcast, we delve into the importance of me-time and...
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MWC 173: Setting Boundaries to Heal People-Pleasing with Suzanne Culberg

Often, super-moms struggle with saying no and putting their own needs first but this is exactly what we need to do if we want to strengthen our relationships. In this episode of the Moms Without Capes Podcast, we are...
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