Making Self-Care Happen
Three-part interactive series on making self-care a regular practice to help members of your organization fill their bucket and become the best version of themselves
Bust through the myths of self-care and explore the first pillar that one must focus on to get benefits
Walk through three more of the main pillars and learn specific ways to practice self-care
Discover the fifth pillar and learn how to create a personalized plan for self-care
Here's What You Get
90 minute Presentation
Each presentation is approximately 30 minutes, walking clients through the benefits of self-care. Attendees will explore the main areas of self-care and discover how to create a personalized plan to fill their bucket. (A $657 Value)
Live Q&A Sessions
Access to a total of three live Q&A sessions following each presentation to help attendees overcome the roadblocks keeping them from making self-care a regular practice. (A $147 Value)
Making Self-Care Happen Workbook
Each registrant will receive a printable workbook to help with implementation of the concepts covered in the presentation. (A $47 Value)
Here's what folks are saying....
Drained, exhausted and overextended… these are just a few words that I constantly hear from my congregation at Church. I wanted to offer my church members an opportunity to learn how to take better care of themselves. Onnie was the answer to our prayers! She was a pleasure to work with and put together a three week series to address the importance of self care. I’ve received nothing but rave reviews from my members who participated in her program. She was down to earth, practical, insightful and non-judgmental. She met my congregation right where they were, took them by the hand and brought them to a better place. Not only would I recommend her series to any organization but I look forward to working with her again in the near future.
I found this series on the five pillars of self care very meaningful. Especially being that it's during a pandemic and there's a loss of hope, frustration, and sometimes a sense of meaningless, it was an appropriate time to arrange this event. It is obviously her passion to give purpose and meaning to so many lives through the suggested activities she shared during the presentation. The way she presented was awesome! I feel it was very beneficial to keep in mind the five pillars of self-care. I like what Onnie said ... "we cannot take care of others unless first we take care of ourselves." Thanks Onnie
There's no doubt that you take pride in your company or organization and those who make it what it is. Why not give the members of your community what they need to fill up their proverbial bucket so that they can make your organization even better?
I developed this webinar series to show the people who are pivotal to your organization's success how they can easily implement self-care into their routine by focusing on five main areas. It's not about bubble baths and massages, but rather it's about taking care of oneself through small, consistent practices.
Imagine if the members of your group showed up each day recharged and ready to give all they had because they had a "bucket" that overflowed!
This is the power of self-care.
Ready to Make Self-Care Happen, but you have some questions?
Are you interested in booking Onnie to present this amazing three-part webinar to the members of your organization or company? Let's talk! Click below to contact her and get ready to see the transformational power of self-care!