Drained, exhausted and overextended… these are just a few words that I constantly hear from my congregation at Church. I wanted to offer my church members an opportunity to learn how to take better care of themselves. Onnie was the answer to our prayers! She was a pleasure to work with and put together a three week series to address the importance of self care. I’ve received nothing but rave reviews from my members who participated in her program. She was down to earth, practical, insightful and non-judgmental. She met my congregation right where they were, took them by the hand and brought them to a better place. Not only would I recommend her series to any organization but I look forward to working with her again in the near future.

I found this series on the five pillars of self care very meaningful. Especially being that it's during a pandemic and there's a loss of hope, frustration, and sometimes a sense of meaningless, it was an appropriate time to arrange this event. It is obviously her passion to give purpose and meaning to so many lives through the suggested activities she shared during the presentation. The way she presented was awesome! I feel it was very beneficial to keep in mind the five pillars of self-care. I like what Onnie said ... "we cannot take care of others unless first we take care of ourselves." Thanks Onnie