Hey there! I'm Onnie (pronounced like Connie, but without the C) and I serve stressed out, overwhelmed moms who struggle with putting themselves on their to-do list. I guide them on how to slow down, recognize their worth, and make time for themselves so that they can rediscover who they are underneath their mom-hat.

I am a licensed professional therapist and a wellness coach and when I'm not counseling, coaching, or helping moms, I can be found hanging out with my six kiddos, going on dates with my husband of 24 years, or curled up on our back deck with a good book. 

If you're itching to know more, here are three things you may not know about me:


Fun Fact #1

I live in Montana, but I was born and raised in the suburbs of Philadelphia. My husband is from here, we met while we were both living in Georgia, and moved to Big Sky Country in 2009.

Fun Fact #2

Learning foreign languages has always been an interest of mine. I took Spanish, German, and French in high school and both Spanish and Italian through my college years and I studied abroad some. Sadly, I've lost the skills but I have it as a goal to relearn Italian.

Fun Fact #3

It had always been a dream of mine to learn how to surf. I finally took lessons during a vacation to La Jolla Beach a few years back. Although the ocean holds my heart, living in Montana, I have to stick to paddle-boarding  as we have zero access to waves.