Moms Without Capes

Moms Without Capes

Hosted by: Onnie Michalsky, MA, LCPC

Welcome to Moms Without Capes, hosted by licensed therapist and mom of six, Onnie Michalsky. This podcast is dedicated to helping moms who feel exhausted and burnt out from always putting their families first. Onnie...

All Episodes

Episodes

227 | Strong as a Mother: Finding Identity, Joy, and Community with Mary Pust

In this episode of the Moms Without Capes Podcast, I sit down with Mary Pust, owner of FIT4MOM Billings, to explore how fitness, community, and self-compassion can help moms reconnect with their identity beyond...
View Episode

226 | No Pressure, Just Play: Exploring Hobbies Without Perfectionism

In this episode, we dive into the power of play and how rediscovering hobbies can help moms reconnect with their sense of self beyond the demands of motherhood. Many of us fall into the trap of thinking every moment...
View Episode

225 | A Higher Paycheck Doesn’t Make His Time More Important than Yours

Is your partner’s time more valuable just because he earns a paycheck? In this episode of Moms Without Capes, we dive into the mindset that often leaves moms believing their time is worth less, leading to guilt,...
View Episode

224 | The Hidden Pressures of Motherhood: 10 Unrealistic Expectations to Let Go Of

In this episode of Moms Without Capes, we dive deep into the unrealistic expectations society places on moms and how these pressures can lead to burnout, guilt, and feeling lost within motherhood. We'll uncover the...
View Episode

223 | Co-Dependency in Motherhood: How to Stop Over-functioning and Find Space for Yourself

In today’s episode, we dive into the heart of why so many moms feel responsible for everyone else’s happiness and how this ties into co-dependency. You'll learn how to recognize the signs of co-dependency in...
View Episode

222 | Thriving or Just Surviving: Recognizing High Functioning Anxiety in Motherhood

In this episode of Moms Without Capes, we explore the hidden struggles of high-functioning anxiety in motherhood. If you're feeling overwhelmed, constantly overthinking, and driven by perfectionism, this episode is...
View Episode

221 | Overcoming Mom Guilt: Setting Boundaries without Feeling Guilty

In this episode, we explore what’s really going on when we try to set boundaries to protect our own time and energy. We are going to look at the common sources of guilt and the reasons we often say yes when we really...
View Episode

220 | Touching Down: Conquer Anxiety & Stop Helicopter Parenting

220 | Touching Down: Conquer Anxiety & Stop Helicopter Parenting In this episode of Moms Without Capes, licensed counselor Onnie Michalsky explores how anxiety and perfectionism drive helicopter parenting, and...
View Episode

219 | Three Ways I Almost Killed My Marriage

In this episode, I share three ways that I was damaging my relationship with my husband. It takes two to make or break a relationship, but I believe that changes one partner makes can have a profound impact on the...
View Episode

218 | Uncover your Enneagram Type to Understand Yourself Better

In this episode of the Moms Without Capes podcast, host Onnie Michalsky discusses the Enneagram as a tool for self-discovery and personal growth, particularly for mothers who may feel lost in their roles. The episode...
View Episode

217 | A Secret Weapon for Transform Your To-Do List

In this episode of Moms Without Capes, host Onnie Michalsky introduces a game-changing strategy to help busy moms conquer their overwhelming to-do lists using the Eisenhower Matrix. Learn how to effectively prioritize...
View Episode

216 | Release the Grip of Fear to Live a Fuller Life with Tricia Thornton

In this episode of Moms Without Capes, host Onnie Michalsky interviews Tricia Thornton, author of 'Blessing From Fear: Embracing Your Journey – Discovering Your True Self,' who shares strategies on transforming fear...
View Episode
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.