Moms Without Capes

Moms Without Capes

Hosted by: Onnie Michalsky, MA, LCPC

Practical Strategies for Reclaiming your Sense of Identity Beyond Motherhood. Are you a Super Mom who feels like you're drowning under the pressure of having to do it all and totally losing yourself in the process?...

All Episodes

Episodes

207 | Living a Purpose Beyond Our Title with Shelley Meche’tte

This episode discusses the challenges faced by women in maintaining their identity beyond their roles as mothers. It explores strategies for reclaiming a sense of self, detaching from supermom syndrome, setting...
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206 | Self-Care is the Best Gift You Can Give Your Family

In this episode, we discuss the importance of moms prioritizing self-care and personal fulfillment alongside familial responsibilities. Host Onnie Michalsky emphasizes the benefits of self-care on the family and...
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205 | Embrace Imperfections: Redefining What It Means to Be a Good Mom

Motherhood can come with a lot of pressure, especially with unrealistic expectations of what it means to be a good mother. In this episode of the Moms Without Capes Podcast, we look at the impact of the expectations...
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204 | Understanding the Invisible Load: Tips for Lightening Your Mental Burden with Morgan Cutlip

In this episode, we dive into the concept of the mental load carried by mothers, exploring how it impacts relationships and self-identity. Dr. Morgan Cutlip shares with us about the invisible workload and the...
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203 | Embracing Your Voice: The Power of Asserting Your Needs

This episode discusses the importance of moms prioritizing their needs, reclaiming their identity, and practicing assertiveness. It covers the challenges of saying no, different communication styles, self-awareness,...
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202 | Wardrobe Essentials: Building a Closet That Works for You with Jennifer Mackey-Mary

Looking to boost your wardrobe in a way that better shows off your fit and personality? This episode delves into the journey of reclaiming your sense of identity by finding your sense of style! Host Onnie Michalsky is...
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201 | Techniques for Mastering Stress and Finding Your Calm

In this episode, we are digging into the good, the bad, and the ugly of stress. Stress is part of life, and it can wreak havoc on our health, our well-being, our relationships, and our lives and since we are 100%...
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200 | From a Husband's Lens: Embracing Identity Beyond Motherhood

It’s one thing to carve out space for ourselves in the pursuit of reclaiming our identity within motherhood, but what might our partners think about it all? In this episode, we're joined by my partner of 25 years....
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199 | Balancing Books and Busy Days: Strategies for Making Time to Read

When’s the last time you sat down and relaxed with a book? If it’s been a while, then this episode was made for you. In this episode of the Moms Without Capes Podcast, we address the challenges that keep you from...
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198 | Building Your Village: Support Systems for Modern Moms Lauren Mora

Have you heard the saying ‘It takes a village to raise a child’? Well, the same can be said about raising a mom and on this episode of the Moms Without Capes Podcast, we are talking with Lauren Mora, about her...
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197 | Your Morning Routine Needs to Evolve through the Seasons of Motherhood

What we do in the morning can change drastically depending on where you are in your motherhood journey, but one thing is for certain- we need to be aware of our expectations and adapt our routines to our personal...
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196 | Strategies for SAHM’s who Want to Reenter the Workforce with Tracy Crowley

(Episode 196) Making the decision to reenter the workforce after so many years as a stay-at-home-mom can bring with it many doubts, questions, and hesitations. In this episode of the Moms Without Capes Podcast, we...
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