Moms Without Capes®

Hey there!

I'm Onnie and I help stressed-out, overscheduled moms reclaim their sense of self and identity beyond their roles as mothers


At Moms Without Capes, we understand the importance of balance in parenting and self-care. We are committed to helping moms rediscover and reclaim their own identities while also fulfilling the roles they play as mothers.

Our goal is to empower moms to nurture their own passions and interests and to have a sense of self beyond their role as a mom. Join us as we strive to make motherhood a more meaningful, joyful, and fulfilling experience.

Super-Mom Detox

6 Month Individual Coaching Program

Do you feel resentful, depleted, and exhausted? Do you feel like you've lost yourself in motherhood?

If so, I can help. I help moms who feel like they've lost themselves find themselves again. We'll work together to create rest in your rhythm, feel more energized, and be fully present for your families. And we'll bring joy back to your experience of motherhood.



Self-Care 101

Discover the keys to self-care so you can feel recharged and refreshed and ready for all that life throws at you!


Sleep Matters

Designed for moms who struggle to get a good night's sleep. Learn specific behavioral and cognitive strategies to improve your slumber.

Facebook-group self-care self-discovery self-love

You're invited...

Private (& free) Facebook Group for moms who are exhausted and overwhelmed from trying to be-it-all and do-it-all.

Learn how to hang up your Super-Woman cape so that you can nurture yourself and show up even better in all the hats you wear these days!


Certified Fair Play Method Facilitator

Tired, stressed, and in need of more help from your partner or in your home? Imagine running your household (and life!) in a new way that improved your mental and overall health and wellbeing. Introducing the Fair Play Method!

The mental load can be heavy and it can be difficult to communicate with your partner about all the tasks that it takes to run a household and raise children. The Fair Play Method allows you to bring more equity to your home which gives you back your time to discover who you are beyond parent, partner, and professional.

What Moms Are Saying...

I want to thank Onnie because now I have the tools I need to continue going and not quit! Listen, be open and it will change you. Thank you so much for all that you do!

​~Michele H.

She is an amazing coach and so easy to talk to. What impressed me most was she worked with me to find solutions, she did not just dictate what to do. Since I was part of the process it made it much easier to follow through.

~Terry O.

I have been to Onnie's classes and they are so fun! She has videos, demonstrations, and we played games and won prizes. Onnie is very easy to talk to. She always has a smile and a positive attitude for life.

~Naomi Q.

Listen to the Moms Without Capes Podcast


You don't have to lose yourself once you become a mom, but even if you do, finding yourself can be twice the fun!



Let's do this, Super-Woman!

Look at you go, Super-Mom... working 24/7 to do it all and be it all, making sure everything and everyone is taken care of, are you exhausted or what? 

I know how you feel. Really, I do. I am a mom of six kiddos and for years, I took it upon myself to take care of it all, putting myself at the bottom of my to-do list. Sure, I was taking care of my family the best way I knew how but I definitely wasn't my best self, simply because I wasn't taking care of me.

It is now my mission to help other moms make time for themselves so that they can discover and fall in love with the woman they are both in and out of their Superwoman cape. 

​Start showing yourself some of that love and compassion you are so good at showing everyone else in your life. 

You were meant for so much more. Let me help you get there!