Tired of Feeling Stressed, Alone, And On Edge?

Moms Without Capes®

It's Time To Prioritize YOU –
Because YOU Matter Too!

let me guess ...

If it doesn't directly benefit your family you feel GUILTY.

I get it!

You're a mom & your kids come first.

Every time you consider taking a moment for yourself, guilt creeps in, making you feel selfish or like you’re not doing enough. You push your needs aside, telling yourself you’ll make time later—but that time never comes. Instead, you’re left feeling drained, disconnected, and resentful, with your own dreams slipping further away. Even when you do get a rare moment for yourself, it’s hard to relax because the guilt is always there, nagging at you.

BUT– Finding Time For Yourself Shouldn't Be Impossible.

At Moms Without Capes, our mission is to help mothers reconnect with who they are—offering space, support, and practical tools to thrive in motherhood without losing themselves.

Self-care isn't selfish — it's essential for motherhood.

Rediscover Your Joy

Reignite your passions and FEEL like yourself again.

Find Balance & Confidence

Be PRESENT and proud in both motherhood and you.

Set Healthy Boundaries

Create space for you and say "NO" to what drains you.

Onnie was absolutely incredible. I needed someone to listen and process outside my circumstances and she was that and more. She was empathetic, respectful, kind, and incredibly insightful. I am so grateful for her support. I highly recommend her!
Taylor D.

WHICH SOLUTION IS RIGHT FOR YOU?

It's Time To Reclaim Your Sense of Self

counseling

I’m a mom in Montana who feels lost in my role and I am seeking individual counseling.

You need personalized support on your journey.
You want a therapist who understands motherhood.
You are ready to reconnect with yourself.

Schedule a free 15-minute consultation to learn more. (Due to licensure, I am limited to conducting therapy for moms in Montana.)

community

I want to connect with other moms and join events that help me rediscover myself.

You are not looking for individual counseling.
You live outside of Montana. (Due to licensure, I am limited to conducting therapy in Montana.)
You are ready to make space for you.

Join a supportive community of like-minded moms on a journey to rediscovering who they are beyond motherhood.

Ready for a Life Without Mom Guilt?

– In Just 3 simple steps –

SET BOUNDARIES

It's Easy to forget your needs. Let Us help you.

Set Healthy Boundaries
Challenge Your Expectations
Share the Load
Find Me Time

FOLLOW THE PLAN

Break free from burnout with personalized support.

Prioritize Your Self-Care
Reconnect with Your Passions
Strengthen Your Confidence
Find Your Balance

ENJOY THE BALANCE

Balance Between Motherhood and You Is In Reach

Your Time Is Your Time
Boundaries Set
Pursuing Your Goals
Life Balance

"Onnie is a skilled and experienced mental health practitioner and coach. She has an engaging and relaxed style of presentation that draws you in and keeps your attention. My favorite thing about Onnie is her infectious joy. When Onnie smiles, it lights up the room. Combining expertise, relatability, and humor set Onnie apart and created a safe and comfortable environment for discussing mental health and self-care."

Hi there, I'm Onnie!

You need an ally who gets how easy it is to lose yourself in motherhood and how damaging unrealistic expectations can be for your mental and physical health.

The fact that you are here shows that you are indeed a good mom, but what if you didn’t have to sacrifice your sense of self to be the supermom you think you should be?

That’s the reason I do what I do. I support mothers like you, who feel disconnected from their identity, to rediscover themselves and put their well-being first. This allows you to feel empowered, achieve balance, and build a life that respects both you and your family.

I enjoy being a part of your group and engaging and networking with other moms. You have been so helpful in showing me how to stay consistent on working on myself as a mom.

Your tips are really easy to follow and try out. I've neglected myself since my kids were born but this past year I feel like I have made some progress. I have a daughter and I want to be a good role model for her. I definitely feel like there is a lot more I can learn from you.

I just want you to know that I love this group and the women in it! Keep up the amazing work Onnie of keeping us Stronger Together!

After I started setting aside time for myself each day, I felt refreshed and my mental health has improved tremendously. I have a clearer mind and I'm able to find balance. It's ok now if I don't complete my to do list where before that caused major anxiety. I forgot who I was outside of being a mom, wife, and nurse and self-care helped me find myself.

I highly recommend working with Moms Without Capes. I have been with Onnie since 2019. I became a better wife, mom, daughter, and friend because she gave me hope, faith and the power to overcome all my obstacles in my life.

I was a stressed-out mom, wife, and business owner when I started working with Onnie. Her program came at the right time in my life that I needed help with stress and being overwhelmed. Onnie was able to help me set boundaries that I didn't know I was an issue. I gained confidence and peace with imposter syndrome, and learned to release a lot of my mom's guilt for not feeling I am not there for my kids. Onnie's program has greatly helped my family, and I am forever grateful.

Featured in...

Text reads "POPSUGAR." in bold black letters on a white background.

Red background with a black wolf paw print on the left. Text on the right reads "98.5 The Wolf" in bold, blue letters.

Stay In The Loop

Ditch the cape and embrace your true self. Sign up for my weekly newsletter, "Confessions of a (Recovering) Supermom" and receive exclusive tips, inspiration, and support for the journey back to yourself.