Moms Without Capes®

Hey there!

Do you absolutely love your kids but miss yourself?

Let's get you back to recognizing the woman you see in the mirror!



As a fellow mother, I understand the importance of maintaining your sense of self while fulfilling the role of a mom. Join me on a transformative journey to reclaim your unique identity and thrive as a woman and mother.

Prioritize nurturing your passions and unlock a profound sense of self beyond motherhood. Together, we'll redefine the joy and fulfillment of motherhood, celebrating your strength and individuality.

Start your empowering journey today and rediscover your authentic self.

Moms Without Capes® Inner Circle

Membership Community for Women Who Have Lost Themselves Within Motherhood


Feeling resentful, depleted, and lost in motherhood? Are you buried deep in motherhood, losing yourself more each day?

It's time for a change. Join the Inner Circle, reclaim your sense of self beyond motherhood, and bring your passions and dreams to life!


Self-Care 101

Discover the keys to self-care so you can feel recharged and refreshed and ready for all that life throws at you!


Sleep Matters

Designed for moms who struggle to get a good night's sleep. Learn specific behavioral and cognitive strategies to improve your slumber.


You're invited...

Private (& free) Facebook Group for moms who are exhausted and overwhelmed from trying to be-it-all and do-it-all.

Learn how to hang up your Super-Woman cape so that you can nurture yourself and show up even better in all the hats you wear these days!


Certified Fair Play Method Facilitator

Tired, stressed, and in need of more help from your partner or in your home? Imagine running your household (and life!) in a new way that improved your mental and overall health and wellbeing. Introducing the Fair Play Method!

The mental load can be heavy and it can be difficult to communicate with your partner about all the tasks that it takes to run a household and raise children. The Fair Play Method allows you to bring more equity to your home which gives you back your time to discover who you are beyond parent, partner, and professional.


What Moms Are Saying...

Moms Without Capes has been a real blessing in disguise! Taking a step back and putting myself and self-care as a priority has been a challenge but with the tools I learned in Onnie's program, I have finally been able to breathe. The accountability and support is amazing!

~Jessica L.

Onnie is so amazing! She has so many great tips and ideas for moms like me! Her workshops, lives, and general group dynamics are so inviting and accepting to all moms.

​~Michelle K.

Moms are always juggling so many things that we often forget to take care of ourselves. Working one-on-one with Onnie has really given me the strength to have better boundaries, express myself clearer, and has given me tools to have a better functioning household.

~Holly H.

Listen to the Moms Without Capes® Podcast


You don't have to lose yourself once you become a mom, but even if you do, finding yourself can be twice the fun!



Let's do this, Super-Woman!

Are you tirelessly juggling multiple roles, ensuring everyone's needs are met while neglecting your own? The exhaustion is real, and I understand firsthand. As a mother of six incredible kiddos, I spent years putting myself last, mistakenly believing that taking care of everyone else was enough. But it wasn't.

Now, it's my mission to empower fellow moms to prioritize self-care and self-expression, allowing them to rediscover and embrace the amazing women they are, both with and without their Superwoman capes.

You deserve to show yourself the same love and compassion you effortlessly give to others. It's time to elevate your journey and unlock your true potential. With my guidance and support, you can finally make time for yourself and embark on a transformative path of self-discovery.

Together, we'll navigate the challenges of motherhood, uncovering the balance and fulfillment you've been craving. It's time to prioritize your well-being and nurture your own passions and dreams.

You were always meant for more. Let me be your guide on this empowering journey of self-realization and growth. It's time to embrace your superpowers and soar to new heights.