All Episodes
Episodes
195 | Beyond Supermom: Reclaiming Your Identity and Reigniting Your Relationships
Buried deep beneath that supermom cape of yours is a woman who wants to feel alive and excited for life yet the everyday demands of motherhood keep you stuck in busy-ness and exhaustion. The Beyond Supermom program...
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192 | A Novel Approach to Creativity with Mary Adkins
(Episode 194) You may be struggling to find time to even cook a meal, much less write an entire book, but on this Moms Without Capes Podcast episode, writing coach and founder of The Book Incubator, Mary Adkins shares...
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194 | Ten Ways that Self-Care Changed My Life
(Episode 193) Twelve years ago, I started prioritizing myself and dealing with the guilt that I felt around taking time for myself. Little did I know then that carving out daily time to take care of myself would...
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193 | The Brave Art of Motherhood: Be Fearless with Rachel Martin
(Episode 192) It’s not only okay, but totally necessary for moms to prioritize self-care, pursue their passions, and embrace the journey of motherhood, because being a mom is absolutely enough, period. In this episode...
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191 | Boundaries are in the Bag: Taking Responsibility for What Belongs to You
(Episode 191) Many times, we carry things in our proverbial bags that don’t belong to us- other people’s values, opinions, and happiness. We also can give away what we need to be in control of- our body, our health,...
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190 | Journey to Emotional Well-Being: Understanding the Inner Child and Reparenting with Jana Wilson
(Episode #190) Healing is a journey, and it's never too late to embark on your own path to self-discovery and emotional well-being. In this episode of the Moms Without Capes Podcast, we are talking with Jana Wilson...
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189 | The Need to Simplify in an Overwhelming World
There’s never been a better time to declutter your mind, create space for joy, and embrace a more intentional and fulfilling lifestyle. In this episode of the Moms Without Capes Podcast, I share with you my plan for a...
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MWC 188: Feng Shui: Harmony for the Home with Patricia Lohan
Bringing intention into our physical space can nurture balance and harmony in our personal relationships and enhance our well-being. In this episode of the Moms Without Capes Podcast, I am chatting with Patricia Lohan...
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MWC 187: Regrets or Lessons: What Will You Take from 2023?
Life is a journey filled with highs and lows, victories, and challenges. In this episode of the Moms Without Capes Podcast, we dive into the power of choosing to take lessons from our struggles instead of carrying the...
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MWC 186: Break Free from Perfectionism with Nicole Baker Holleman
With never-ending to-do lists, it’s easy to fall into the trap of thinking everything needs to be done and done just right! In this episode of the Moms Without Capes Podcast, we are talking with Nicole Baker Holleman...
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MWC 185: Living the 80/20 Rule as a Way to Move Away from Perfectionism
Embracing imperfection can bring balance, joy, and self-compassion into your life. In this episode of the Moms Without Capes Podcast, we explore the ins and outs of perfectionism, its impact on maternal well-being,...
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Maternal Gatekeeping: Why It's So Hard for Your Partner to Step Up
Maternal gatekeeping is when mothers unintentionally create barriers that hinder their partners or family members from actively participating in caregiving and household responsibilities, often stemming from a desire...
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