Use this self-talk diary to...
- Track situations that trigger self-doubts and self-criticism
- Identify the thoughts that you are having
- Record what emotions are evoked by those thoughts
- Explore the behaviors patterns and actions you take or do not take
- Help you come up with improved self-talk that better serves you
Quiet your Inner Mean Girl!
Grab this self-talk diary to challenge the self-doubts and self-criticism that are keeping you from becoming your best self!