It's totally possible to practice self-care if you...
Have More Time
Tips and strategies to make more time in your day
Believe it's Possible
Prove it to yourself that you can fill your cup each and every day
Know What to Do
Discover simple and easy practices that make sense for you
Here's what Moms are Saying...
"I really needed the reminder to practice self-care. I hope I can continue to give myself care long after the challenge because it feels great, even when I struggle to follow through or come up with ideas. Just being pushed to do so makes a big difference in my day."
"During the challenge, my mind set changed. I always thought that self-care meant spending money, getting hair/nails done, etc. But it was so much more deeper than that. I loved each step of learning and having a challenge to practice it. I also got to mold it to fit my self-care."
"I really liked it. The event was definitely helpful and motivating and it served as a reminder to be proactive and seek out the next thing I needed or wanted to do. I will be participating again! Just a fun way to self motivate and build good habits."
"Participating in the Moms Without Capes Self-Care Challenge was just what I needed at the exact time I needed. I was reminded how to be intentional and really give myself the care I needed to just take a break from my busy world and be in the moment."
"After I started setting aside time for myself each day, I felt refreshed and my mental health has improved tremendously. I have a clearer mind and I'm able to find balance. It's ok now if I don't complete my to do list where before that caused major anxiety. I forgot who I was outside of being a mom, wife, and nurse and self-care helped me find myself."
"Your tips are really easy to follow and try out. I've neglected myself since my kids were born but this past year I feel like I have made some progress, I have a daughter and I want to be a good role model for her. I definitely feel like there is a lot more I can learn from you."
A Personal Invite...
Are you feeling stressed out, overwhelmed, and exhausted from running around, taking care of everyone and everything else?
The Moms Without Capes Self-Care Challenge is just what you need to learn how to take care of your own needs while still taking care of everyone else's.
Listen, I get it! I'm a mom of six and I know it's not easy to "do" self-care but I've got some ideas to help you make it do-able that I'll be sharing throughout the five days.
You may think that adding one more thing on your long to-do list isn't the answer, but I assure you, by prioritizing yourself, you will have a clearer mind, more energy, and be way more productive!
I invite you to sign up for the Moms Without Capes Self-Care Challenge because you owe it to yourself and all those around you to be your best self!