![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2149590473/settings_images/A4YuULuTQkqkHhU3NwuE_file.jpg)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2150033960/settings_images/J9MfgzGR0WIcTdU0C5XU_Inner_Mean_Girl.png)
Use this self-talk diary to...
- Track situations that trigger self-doubts and self-criticism
- Identify the thoughts that you are having
- Record what emotions are evoked by those thoughts
- Explore the behaviors patterns and actions you take or do not take
- Help you come up with improved self-talk that better serves you
Quiet your Inner Mean Girl!
Grab this self-talk diary to challenge the self-doubts and self-criticism that are keeping you playing small.