Use this self-talk diary to...

  • Track situations that trigger self-doubts and self-criticism
  • Identify the thoughts that you are having
  • Record what emotions are evoked by those thoughts
  • Explore the behaviors patterns and actions you take or do not take
  • Help you come up with improved self-talk that better serves you

Quiet your Inner Mean Girl!

Grab this self-talk diary to challenge the self-doubts and self-criticism that are keeping you playing small.