Self-Care 101:
Basic Course for Busy Moms Who Don't Practice Regular Self-Care
Discover the keys to self-care so you can feel recharged and refreshed and ready for all that life throws at you!
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Fill Your Bucket
Learn how to practice self-care so that you can have a bucket that overflows, which means you'll have more to give to all those you love.
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Extend Your Life
Engaging in regular self-care has been shown to give people a longer, more satisfying life.
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Be Fully Present
When you are intentional about taking care of yourself, you are better able to live in the moments that really matter, like being with your family.
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I want to thank Onnie because now I have the tools I need to continue going and not quit! Listen, be open and it will change you. Thank you so much for all that you do!
~Michele