Sleep Matters: Self-Care for the Troubled Sleeper
A course designed for moms who struggle with getting a good night's sleep. Learn specific behavioral and cognitive strategies to improve your slumber.
ENROLL IN COURSE
Designed for Mothers
Women are just made different and as mothers, we have particular worries on our minds that keep us from sleeping soundly.
Proven Strategies
The techniques and strategies you will learn in this course have been shown to work in the treatment of insomnia
Anytime / Anywhere
As a busy mom, time is limited so the lessons are short and digestible in both video and audio formats
A Walk Through the Modules
1
Sleep Basics
Explore the basic science of sleep and what happens when you don't get enough of it
2
Sleep Disorders
Review the most common clinical sleep disorders and understand the differences among them
3
The Sleep Diary
Learn how to use a self-recording tool to identify where the biggest problems lie so that you can target these areas
4
Sleep Hygiene
Discover ways to set yourself and your environment up for a successful night's sleep
5
Nighttime Routines
Build a rhythm to your evening that prepares your mind and body for rest
6
Relaxation
Practice techniques that make the falling asleep period much more comfortable so that sleep comes sooner
7
Stimulus Control
Recondition yourself to increase your sleep efficiency by engaging in behavioral techniques
8
Sleep Worries
Address the thoughts that keep your mind racing and prevent you from falling asleep
9
Personalized Sleep Plan
Create a plan that minimizes disruptions and supports peaceful and quality sleep
Sleep Matters Course
Learn specific strategies for improving the quantity and the quality of your sleep.
ENROLL IN COURSEA Personal Invitation from Onnie...
Hey there, my fellow mom! I created the Sleep Matters Course for you. I'm a sound sleeper and have been known to sleep through fire alarms, which is pretty scary given that I've had six kids growing up under my roof! I also fall asleep within ten minutes of my head hitting the pillow.
But I realize that sleep doesn't come so easy to other moms because I see them in the morning drop off line, chugging their coffee. I look in my FB feed and see pictures getting posted at midnight. And I hear my clients who have shared with me how they lie awake at night wondering if they are ever going to be able to get a good night's sleep.
So, a few months ago I took a training about how to treat clinical insomnia. My goal all along was to learn how I can help the sleepless moms who I serve. After the training, I dove headfirst into the research so that I could design a workshop specifically for moms. I did that and now, I have developed this course, Sleep Matters, to help you get the sleep you deserve.
You're going to find that your days get so much better when you are well-rested. I promise!
~Onnie
