In this guide, I'll show you...

• Why it's so important to implement self-care practices into your daily routines

• The most common excuses moms give for not practicing self-care​

• What distortions lie in these excuses

• The specific action steps you can take to get past these excuses

• How you can use your resources to step out of the do it all, be it all mindset and move towards the life you want to be living