As a mom, it's easy to lose sight of your own needs and dreams amid family life. But motherhood shouldn't mean sacrificing your identity.
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Let’s work together to reignite your passions, rediscover your strengths, and embrace your unique essence so that you can reclaim your sense of self and thrive.
Individual Counseling
Experience compassionate counseling for overwhelmed moms in Montana dealing with anxiety, depression, and burnout. Together, we’ll work on strengthening boundaries, managing stress, quieting self-doubt, and reclaiming your sense of self, so you can feel calm, confident, and in control of your life again.
Attend a Class
Our workshops empower you to prioritize self-care and personal growth, covering topics such as stress management, positive self-talk, improving sleep, reducing mental load, and balancing household responsibilities, all aimed at cultivating your sense of identity and purpose for thriving in all aspects of life.
Listen to the Podcast
Do you feel like you're drowning under the pressure of having to do it all and totally losing yourself in the process? The Moms Without Capes Podcast offers practical strategies to reclaim your sense of identity beyond motherhood. Tune in to discover how to carve out space for yourself amidst the daily demands of life.
You're invited...
The Moms Without Capes Facebook community is where supermoms unite to prioritize self-discovery, self-care, and self-love! Immerse yourself in lively conversations, tackle exciting challenges, and participate in fun events tailored to reignite your identity beyond motherhood.
JOIN THE GROUPWhat Moms Are Saying...
Moms Without Capes has been a real blessing in disguise! Taking a step back and putting myself and self-care as a priority has been a challenge but with the tools I learned in Onnie's program, I have finally been able to breathe. The accountability and support is amazing!
~Jessica L.
Onnie is so amazing! She has so many great tips and ideas for moms like me! Her workshops, lives, and general group dynamics are so inviting and accepting to all moms.
​~Michelle K.
Moms are always juggling so many things that we often forget to take care of ourselves. Working one-on-one with Onnie has really given me the strength to have better boundaries, express myself clearer, and has given me tools to have a better functioning household.
~Holly H.
Let's do this, Supermom!
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As moms, we often lose ourselves when we have kids. We push our own interests, dreams, and passions aside to focus on our family, which can lead to feelings of resentment and emptiness. The demands of motherhood can make it easy to forget who we are outside of being a mom, leaving us feeling unfulfilled and disconnected from our true self.
When you're ready to find yourself again, Moms Without Capes is here to help. We challenge unrealistic expectations that keep you in a state of overwhelm, assist you in setting healthier boundaries, and explore what truly makes you happy. Take the first step towards reclaiming your identity and joy—work with us today and start your journey to a more fulfilling life.
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I'M READY TO TAKE THE NEXT STEP
