I am learning more and more about Intuitive Eating and I love it! There is just so much- I feel like this whole new world has been opened up to me.
Today, I watched Beth Danowsky Basham who hosts a FB group that I belong to. She addressed some of the fears that I have about intuitive eating, including gaining a crazy amount of weight and not being able to trust my body.
When it comes down to it, I have a hard time buying into the whole concept because I haven't had success with knowing when I was full. I'm afraid that I won't be able to stop eating.
Beth talked about this and she made a valid point. Basically, we can only eat so much ice-cream. Eventually, we would get sick of it.
And she talked about what I already know as far as our body would start craving food that would balance out the fat and sugar that the ice-cream provided.
This is what I need to trust. I need to trust that my body will crave what it needs. That it will tell me what I need.