I had my second week of coaching this week and it only lasted half the time. I've been working my way through The Intuitive Eating Guide to Recovery and so I shared with Teri what I've been learning.
This book makes sense, for real! It is exactly how I imagine that freedom from diets looks like, but more importantly what it will feel like.
No calorie counting, no tracking, no pre-occupation with the nutritional level of foods. This is what I want.
Every few months in my journal (not my food journal, but my "this is what's going on and what I need to work through" journal), I write out where I see my life going. I place myself ten years into the future and I write how old I'll be and how old my children will be. I then talk about how my life looks.
This is my vision, my dreams. My goals. This is where I see my future self. Someday I'll share it with you. But for now, I want you to know that it is freedom I desire.
I sometimes feel that my desire to be thin or...